Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.
1 oz dried blueberries
1 oz dried bilberries
1 oz dried elderberry
1 oz dried blackberries
1 oz fennel seed
1 tbsp dried ginger root
Optional sweeteners: raw honey, stevia leaf
* Dried berries can be purchased from health food stores near you.
Mix all ingredients together. To prepare a cup of tea, use 1 Tbsp of mix to 10 oz boiling water. Cover and let steep 10 min. Strain, add optional sweetener and drink. Can be enjoyed warm or as an iced beverage.
Remaining mix can be stored up to six months in a dry, airtight container.
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