Berry-Fennel-Ginger Herbal Tea

Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.

 

Ingredients*

  • 1 oz dried blueberries

  • 1 oz dried bilberries

  • 1 oz dried elderberry

  • 1 oz dried blackberries

  • 1 oz fennel seed

  • 1 tbsp dried ginger root

Optional sweeteners: raw honey, stevia leaf

* Dried berries can be purchased from health food stores near you.

 

Combine Ingredients

Mix all ingredients together. To prepare a cup of tea, use 1 Tbsp of mix to 10 oz boiling water. Cover and let steep 10 min. Strain, add optional sweetener and drink. Can be enjoyed warm or as an iced beverage.

Remaining mix can be stored up to six months in a dry, airtight container.

 

References
Photo Credit: artcasta/bigstockphoto.com

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THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT ON THIS WEBSITE IS NOT MEANT TO TREAT, DIAGNOSE OR PREVENT ANY CONDITIONS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER FOR YOUR CARE. THE AUTHOR OF THIS WEBSITE IS NOT LIABLE FOR ANY ADVERSE EFFECTS THAT MAY OCCUR BASED ON ANY INFORMATION OBTAINED FROM THIS WEBSITE. 

©2014-2019 BY DR. FRANCES PIERANTONI, ND.