When it comes to health, simple is better. It is important to lay a strong foundation in our daily routine to stay healthy. Follow these three easy steps daily and keep it simple:
Step 1: Drink water. For most people, 3L a day is a good amount. This will vary according to your daily activities among other things.
Step 2: Eat your veggies. The recommended amount is about 8 to 10 servings a day. You can't go wrong with vegetables...the more the better!
Step 3: Good sleep. Average sleep time is 8 hours, but some people need more or less time. Most likely you will need more sleep if your body is under any kind of stress, such as recovering from an illness or having a stressful situation.
These are 3 very easy steps to integrate in your daily routine. Come up with creative ways to stay on track and reach your daily goals.