Mikao Usui, the Father of Reiki, recommended repeating these principles “for the improvement of mind and body” every morning and evening.
Reiki can benefit in all levels. Physically it provides deep relaxation, relieves pain, enhances the effects and reduces side effects of medications, reduces the healing time, promotes the body’s own healing system, increases vitality and energy levels, and promotes body detox. Emotionally it helps with the release of stuck or buried emotions, gives the pure sense of love, and promotes emotional growth. Mentally it provides clarity, enhances memory, helps with concentration, and promotes insights or inspiration. Spiritually it removes energy blocks and helps to grow in consciousness.
As a Reiki practitioner you are able to heal yourself and others, treat animals and plants, energize your food and other objects, heal the planet, solve a situation, relax and meditate, and cleanse objects and places.