When it comes to health, simple is better. It is important to lay a strong foundation in our daily routine to stay healthy. Follow these three easy steps daily and keep it simple:

Step 1: Drink water. For most people, 3L a day is a good amount. This will vary according...

For well over two decades, research has been correlating children’s diet with their behaviour and health. Studies have shown that children who had diets with high quantities of sugar, food additives (preservatives and artificial colouring) or if they eat common allerge...

Perception is powerful. It’s how we see the world and dictates how we interact with it. A child’s perception of their surroundings will determine how safe, loved and wanted they feel. It will have an effect in their self-confidence and self-love...it will shape who the...

Staying hydrated is essential to good health. Lots of people, however, find it challenging to drink their share of water daily. I, for instance, used to prefer juice over water...until I tried infused water. Besides its delicious flavour, it is also packed with vitamin...

Yesterday, on my way home as I got on the train, I saw a teenage girl sitting down taking almost two seats. I felt sad for her because to me she seemed sad and lonely. I saw a girl who was trapped in wanting something she didn't have and not knowing how to have it. She...

On my 31st birthday, I received the book called Better Than Chocolate: 50

Proven Ways to Feel Happier written by Siimon Reynolds.  It has 50 simple ways to improve your life and feel better about yourself.  Too often we make the mistake of giving others the responsibili...

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THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT ON THIS WEBSITE IS NOT MEANT TO TREAT, DIAGNOSE OR PREVENT ANY CONDITIONS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER FOR YOUR CARE. THE AUTHOR OF THIS WEBSITE IS NOT LIABLE FOR ANY ADVERSE EFFECTS THAT MAY OCCUR BASED ON ANY INFORMATION OBTAINED FROM THIS WEBSITE. 

©2014-2019 BY DR. FRANCES PIERANTONI, ND.