Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear glass tea mug.

Ingredients*

  • 1 oz dried blueberries

  • 1 oz dried bilberri...

 Before you frown at the thought of biting into a bitter Brussels sprout, try these exquisitely seasoned sprouts. Seasoned with aromatic Harissa Spice Blend and coconut oil, these roasted sprouts are a mouth-watering surprise with almost caramelized bottoms and crispy...

 Traditionally an Autumn favorite, wild mushroom risotto can be enjoyed year-round. It's an excellent meal on its own or can accompany a variety of entrees. Where possible, use organic mushrooms and rice for added health benefit. Be careful not to overseason with butte...

Source: IronVegan

Yield: About 30 bite-sized balls

Prep Time: 20 Minutes

Ingredients

3 cups dates, pitted
4 scoops chocolate protein powder

1 1⁄2 cups chocolate chips
1 1⁄2 cups sliced almonds
1⁄2 cup hot water
1 cup coconut flakes

Method

  1. Put dates in a bowl of hot water...

Staying hydrated is essential to good health. Lots of people, however, find it challenging to drink their share of water daily. I, for instance, used to prefer juice over water...until I tried infused water. Besides its delicious flavour, it is also packed with vitamin...

Green Juice Recipe

This is my favourite green juice recipe. Ideally, you’ll use a cold-pressed masticating juicer to prepare it. Since I don’t have one, I use my Ninja blender. To store the juice, I use glass mason jars with handle from the dollar store and plastic lids...

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THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT ON THIS WEBSITE IS NOT MEANT TO TREAT, DIAGNOSE OR PREVENT ANY CONDITIONS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER FOR YOUR CARE. THE AUTHOR OF THIS WEBSITE IS NOT LIABLE FOR ANY ADVERSE EFFECTS THAT MAY OCCUR BASED ON ANY INFORMATION OBTAINED FROM THIS WEBSITE. 

©2014-2019 BY DR. FRANCES PIERANTONI, ND.