The Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specialized cells, the immune system's job is to remain on alert for disease-c...

When it comes to health, simple is better. It is important to lay a strong foundation in our daily routine to stay healthy. Follow these three easy steps daily and keep it simple:

Step 1: Drink water. For most people, 3L a day is a good amount. This will vary according...

A couple of weeks ago I had a loop dream. You know...those dreams where something happens over and over and over and over and over again. I don't exactly know what was happening, but I can remember what I was feeling. I felt stuck, constricted, and helpless. I couldn't...

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THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT ON THIS WEBSITE IS NOT MEANT TO TREAT, DIAGNOSE OR PREVENT ANY CONDITIONS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER FOR YOUR CARE. THE AUTHOR OF THIS WEBSITE IS NOT LIABLE FOR ANY ADVERSE EFFECTS THAT MAY OCCUR BASED ON ANY INFORMATION OBTAINED FROM THIS WEBSITE. 

©2014-2019 BY DR. FRANCES PIERANTONI, ND.