For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to as medicinal mushrooms and like all fungi, contain compounds called beta glucan...

Green Juice Recipe

This is my favourite green juice recipe. Ideally, you’ll use a cold-pressed masticating juicer to prepare it. Since I don’t have one, I use my Ninja blender. To store the juice, I use glass mason jars with handle from the dollar store and plastic lids...

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September 1, 2017

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