When it comes to health, simple is better. It is important to lay a strong foundation in our daily routine to stay healthy. Follow these three easy steps daily and keep it simple:

Step 1: Drink water. For most people, 3L a day is a good amount. This will vary according...

For well over two decades, research has been correlating children’s diet with their behaviour and health. Studies have shown that children who had diets with high quantities of sugar, food additives (preservatives and artificial colouring) or if they eat common allerge...

Source: IronVegan

Yield: About 30 bite-sized balls

Prep Time: 20 Minutes

Ingredients

3 cups dates, pitted
4 scoops chocolate protein powder

1 1⁄2 cups chocolate chips
1 1⁄2 cups sliced almonds
1⁄2 cup hot water
1 cup coconut flakes

Method

  1. Put dates in a bowl of hot water...

Perception is powerful. It’s how we see the world and dictates how we interact with it. A child’s perception of their surroundings will determine how safe, loved and wanted they feel. It will have an effect in their self-confidence and self-love...it will shape who the...

A couple of weeks ago I had a loop dream. You know...those dreams where something happens over and over and over and over and over again. I don't exactly know what was happening, but I can remember what I was feeling. I felt stuck, constricted, and helpless. I couldn't...

Staying hydrated is essential to good health. Lots of people, however, find it challenging to drink their share of water daily. I, for instance, used to prefer juice over water...until I tried infused water. Besides its delicious flavour, it is also packed with vitamin...

Green Juice Recipe

This is my favourite green juice recipe. Ideally, you’ll use a cold-pressed masticating juicer to prepare it. Since I don’t have one, I use my Ninja blender. To store the juice, I use glass mason jars with handle from the dollar store and plastic lids...

I’ve had mostly a sedentary life. Six months ago, on January 1st, I wrote down my goals for the year. One of them is to have an active lifestyle and I decided to achieve my goal by taking at least 10,000 steps daily. I started to look for tools that would help me keep...

The Therapeutic Order pyramid, as seen above, shows the 7 steps leading to healing. These are the steps we, naturopathic doctors, follow to create a treatment plan that will help you heal.  Our goal is to identify the cause of the dis-ease, remove it and to restore bal...

Yesterday, on my way home as I got on the train, I saw a teenage girl sitting down taking almost two seats. I felt sad for her because to me she seemed sad and lonely. I saw a girl who was trapped in wanting something she didn't have and not knowing how to have it. She...

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THIS WEBSITE IS FOR EDUCATIONAL PURPOSES ONLY. THE CONTENT ON THIS WEBSITE IS NOT MEANT TO TREAT, DIAGNOSE OR PREVENT ANY CONDITIONS. ALWAYS CONSULT WITH A QUALIFIED HEALTHCARE PROVIDER FOR YOUR CARE. THE AUTHOR OF THIS WEBSITE IS NOT LIABLE FOR ANY ADVERSE EFFECTS THAT MAY OCCUR BASED ON ANY INFORMATION OBTAINED FROM THIS WEBSITE. 

©2014-2019 BY DR. FRANCES PIERANTONI, ND.